This recipe keeps the sugar at a minimum while providing healthy fats that help regulate my blood sugar. The fact that it curbs my sweet tooth is fantastic…mind over matter!
I love the way the red cabbage cooks down in the butter, which combines with the red wine that is added to produce a rich, complex, heavy flavor on the palette.
A quick snack that is satiating, low in carbs, and high in healthy fats, vitamins, and minerals
A decadent yet healthy dessert that combines a ton of berries with a crispy crumble crunch topping!
I had been dreaming of vegan pancakes for weeks - so I put together a simple recipe that will now be one of my go-to healthy breakfasts!
A rich vegetable quiche, with less dairy than the traditional type.
An unexpected flavor spin on a traditional lentil soup.
A no-fuss meal that is hearty, healthy, and can be served for breakfast, lunch or dinner!
Collard greens takes the place of the wrap - no grains - but the same sensation and crunch as taking a big bite out of a sandwich.
This is my favorite breakfast to grab on the go. I wake up, head to the kitchen, pop my overnight oats in the fridge, and by the time I'm ready to go to work, so is my breakfast! Watch those oats work for you!